CR > Residents > Recreation and Community > Parks, Recreation and Culture > Activities and Programs > Fitness and Weight Room

Campbell River Recreation and Culture Department offers a wide variety of Fitness opportunities for adults and youth with parental permission. Fitness programs are offered at both the Community Centre and Sportsplex. Check out our Fitness and Weight Room Schedules, Class Descriptions and the option of having Personal Training.
 

Fitness and Weight Room 

ADULT FITNESS

All of our fitness classes are coed and adult orientated. Check out our schedule for class times, class descriptions and cost on the link provided below!

 Winter/Spring 2012 Fitness Schedule
YOUTH FITNESS

Youth ages 12-15 years old may participate in a fitness class or use the weight room upon completion of a permission slip by a parent or guardian.  Youth must attend the weight room during supervised time, or complete the Independent Youth Weight Training Course offered by our fitness staff. This course is offered throughout the year.

SPORTSPLEX CHILDMINDING 

1 year and Up Morning & Evening

We offer a morning and evening childminding service for parents, who are participating in fitness, weight room or racquet courts.
 
Mornings Tuesday to Thursday 8:45-10:30am
Evenings Monday & Thursday 5:30-7:15 pm

INTRODUCTION TO FITNESS:

Are you new to our facility? Not sure where to start? Cardio, weights or both?  Let us introduce you to the Weight Room and cardio equipment during any supervised time for FREE. We know how hard it is to start something new and we want you to feel comfortable with us, we want you to come back! Check the schedule for supervised days and times.  We look forward to meeting you!
Please note if you require a personal program design, are injured or recovering from an injury you may need Post Rehabilitation or Personal Training which is not included in the introduction.  

FITNESS APPRAISALS          
A Canadian Physical Activity, Fitness and Lifestyle Appraisal will assist you in your quest to increase your fitness level and become healthier by:
  • Gathering personal information
  • Administering a health related Fitness Appraisal and interpreting results
  • Evaluating alternatives for change and developing a personal action plan

Tests include:
  • Pre test screening
  • Lifestyle screening
  • Healthy body composition
  • Healthy aerobic fitness
  • Musculoskeletal fitness
  • Healthy back assessment

We have two appraisers on staff certified by the Canadian Society for Exercise Physiology (CSEP). Cost is $60.00 for a full appraisal or $30.00 for any single component. 

PERSONAL TRAINING:
Need a little more personal attention?  How about some Personal Training to provide encouragement, motivation, guidance and support by designing a program specifically for you.  Whether you want to:

  • Increase Energy
  • Lower Body Fat
  • Tone Muscle
  • Train for a Specific Sport

We have a package to suit every body.

Call the Sportsplex at (250) 923-7911 for more information.